Fiber-Fueled Eating
Posted on February 2, 2012 by
The science on fiber is pretty solid, with doctors and nutritionists in general agreement about the many benefits it brings to our bodies. From lowering the risks of diabetes and heart disease to aiding digestion and helping us to feel full between meals, fiber is a pretty critical part of any healthy eating plan.
If you’re looking to boost your fiber intake, this piece in the Baltimore Sun points out that breakfast is a great place to start. Whole grain breakfast cereals are great sources of fiber, as are Van’s 8 Whole Grains Multigrain waffles, which bring 6 grams of...
Have you tried Van's Lite Waffles?
Made with whole grains, a serving has 6g fiber and 3g protein. Plus, each waffle is only 70 calories!